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Grotto Canyon Trail
Canmore, Alberta

“We’re only lucky enough to see the wonders of nature’s canyons because they’re gracious enough to show us the places they’ve been damaged.” ― Curtis Tyrone Jones Grotto Canyon Trail is a wonderful out and back hike in Canmore, that is pretty rewarding despite its short distance. In it’s 4km, it offers ancient indian pictographs…

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Johnston Canyon & the Inkpots

After a short climb through the forest, you feel the air cool through the trees. As you’re rounding to the descent into the lower canyon, you can hear the muffled rush of turbulent water. The smell of limestone mixes with the mist in the air. You are miniscule now, surrounded on either side by colossal…

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Athabasca Glacier
Jasper, Alberta

Icewalks and Glacier Views The breeze is picking up and you hear the crunch of snow beneath you. You look over in every direction, the scene in front of you is vast, with no sign of civilization, except for the road miles below. You are standing on a sheet of ice that has been here…

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The Most Haunted US City
Savannah, GA

To celebrate Friday the 13th, let’s take a second to review the most haunted city in the United States: Savannah, Georgia. Savannah is classic southern charm, with a dark past. This city’s long history is rich with three wars, slavery, fires, and disease. Oh and the city is literally built on top of the dead.…

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Running Portland, Maine’s
East Promenade

4.15 Miles Out and Back And you run, like the salty ocean breeze, the air hitting your lungs like the breaking waves on the rocky shore. The sun warms your skin and glistens off the horizon as you push forward. The conductor directs the historic narrow gauge train along your side. You seek out new…

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Banff by Horseback

There are many ways to explore Banff National Park: by foot, bike, kayak, canoe, raft, gondola, skis, and…horse! To tour Banff from a different perspective, I suggest trying a horseback ride. No experience necessary. There are lots of different options, and if you’re unable to ride, or have children too young, you can even ride…

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Beet, Caper, and Dill Salad

Every smörgåsbord includes some healthy, earthy beets. This salad is a light and healthy alternative to the traditional, creamy rödbetssallad (beetroot salad). Serve over raw spinach for a refreshing salad, like the Swiss as a side to meatballs, or like a true Scandinavian with white fish. You can use canned beets, vac-packed, or fresh. If…

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Horseshoe Lake
Jasper, Canada

Escape the Crowds   A short but uphill climb above rocks and stones get your heart pumping. You climb up, and up, finally reaching the top of the cliff, and the scene opens. Still, emerald waters inspire complete tranquility in even the most restless of souls. You are here and this is your moment. This…

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Peekskill, NY

A Charming Escape from NYC Sun glistens on slow ripples as a boat glides by across the Hudson. The air is fresh as you overlook the gorgeous valley. You’re 40 miles north of the Bronx. Wait…what? Located as close as a day trip from NYC, Peekskill is a cute little town located on the Hudson…

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Vietnamese Summer Rolls

Gỏi cuốn Gỏi cuốn is a Vietnamese dish traditionally consisting of pork, prawn, vegetables, bún (rice vermicelli), and other ingredients wrapped in Vietnamese bánh tráng (commonly known as rice paper). They are served at room temperature (or cooled) and are not deep fried or cooked on the outside, making them perfect for a healthy, filling,…

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